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DiamondStudent
Asked: May 11, 20222022-05-11T05:34:54+01:00 2022-05-11T05:34:54+01:00In: Food

Best food for the old

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What should be the best feeding combination for the old people so as to make them strong and healthy

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    1. Adegbayi Idowu
      2022-05-11T06:12:47+01:00Added an answer on May 11, 2022 at 6:12 am

      Less of starch but more of vitamin and mineral food. Protein too is good for them and if they can take cola nut or bitter kola it give them anti aging and suppress some disease

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    2. Sabi nwa🧘 Moderator
      2022-05-11T07:58:07+01:00Added an answer on May 11, 2022 at 7:58 am

      You should eat plenty of foods rich in starch and fibre. Starchy foods such as bread, rice, potatoes and pasta are a good source of energy for the old to keep them
      Vitamins and minerals as well

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    3. Pazival Moderator
      2022-05-12T04:33:22+01:00Added an answer on May 12, 2022 at 4:33 am

      Well the best foods is as follows
      Fruits and vegetables (choose different types with bright colors)
      Whole grains, like oatmeal, whole-wheat bread, and brown rice.
      Fat-free or low-fat milk and cheese, or soy or rice milk that has added vitamin D and calcium.
      Seafood, lean meats, poultry, and eggs.
      Beans, nuts, and seeds
      You eat healthy!!!

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