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Pasta
Pounded yam
Fine
Best possible way,
I prepared it well.
Always ensure u have water by the side or a drink
Beside my bed
In the seating room watching a movie
Watching movie or reading
Omo nah God they decide that one oo
Base your meals on higher fibre starchy carbohydrates.
Eat lots of fruit and veg.
Eat more fish, including a portion of oily fish.
Cut down on saturated fat and sugar.
Eat less salt: no more than 6g a day for adults.
Get active and be a healthy weight.
Do not get thirsty.
Do not skip breakfast.
I love eating pap and beans for dinner