What is the most effective weight loss process for plus 100kg
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Iko
Weight lift
Exercise
And watch the food in take
Drink lots of water too
Dieting
Go and seek advice from Doctor
Got no idea for that oooooo
Eat fruits and vegetables
Avoid fatty food and carbohydrates
Exercise more
Change your eating habits. …
Start strong, start with breakfast. …
Small bouts of exercise, often. …
Declare war on your pantry. …
Eat like a cow. …
Have fruits between main meals so that you are filled with fibre. …
I would recommend daily exercise.
Participate in a lot if exercise, drink water and eat healthy without overeating.