Hello people is there a total cure for High Blood Pressure. I’m in need of quick help please.
The truth is that there is usually something that coursed it. Something that made the person to be thinking too much and doesnt make him or her to sleep that now cause that high blood pressure. If you can identify it from him and you solve that problem, the high blood pressure will go totally. Bu t if cant solve the problem. You manage the situation by reducing the salt in take of the person to no salt & maggi food. Then he or she can also see the physician and take anti hypertension drug.
Exercise regularly, Eat a healthy diet, Lose extra weight and watch your waistline, Quit smoking, Limit alcohol, Get a good night’s sleep, Reduce salt and sodium in your diet, Ease stress, Control your cholesterol and blood sugar AND Track your blood pressure at home and get regular checkups. For those who have hypertension, regular physical activity can bring blood pressure down to safer levels. Some examples of aerobic exercise that can help lower blood pressure include walking, jogging, cycling, swimming and dancing. Another helpful type of exercise is high-intensity interval training. Make sure you always go for checkup.
