High Blood pressure Cure

Exercise regularly, Eat a healthy diet, Lose extra weight and watch your waistline, Quit smoking, Limit alcohol, Get a good night’s sleep, Reduce salt and sodium in your diet, Ease stress, Control your cholesterol and blood sugar AND Track your blood pressure at home and get regular checkups. For those who have hypertension, regular physical activity can bring blood pressure down to safer levels. Some examples of aerobic exercise that can help lower blood pressure include walking, jogging, cycling, swimming and dancing. Another helpful type of exercise is high-intensity interval training. Make sure you always go for checkup.