Mr Viral
27 April 2025 at 15:50I’ve reviewed six morning habits that can help jumpstart your day and get you ready to be productive.6 morning habits that can heal you from your tired and unmotivated lifestyleLet’s face the fact – not every morning starts with an energy rush and a desire to get straight to work. Some days come with tiredness, stress, and anxious thoughts.
On such days, you’ll feel like life’s a juggling ball that keeps dropping. But well, it doesn’t mean you can’t build momentum. After all, your daily tasks still await you, irrespective of how you feel.
The sooner you snap out of your bad mood, the better for you. Here, I’ve reviewed six morning habits that can help jumpstart your day and get you ready to be productive.
Let’s dive right in.
Recommended For YouPulse Picks
2025-04-16T10:40:30+00:005 Affordable Yoga Studios in Lagos for Beginners
Discover Lagos’ top 5 yoga studios for beginners! Find affordable classes, serene vibes, and flexible schedules to start your wellness journey today!
News
2025-04-17T07:54:52+00:00Nigeria’s war is with poverty, not itself – VP Shettima on Plateau killings
Shettima’s call for unity and compassion resonated with participants, as he framed peace as a security necessity and a prerequisite for economic development.
News
2025-04-16T15:08:43+00:00Dangote slashes petrol price again, drops ex-Depot rate
This latest price movement comes amid ongoing efforts to stabilize fuel availability and cost across the country.
ALSO READ: Morning skincare routine for acne-prone skin – 3 simple steps
1. Wake Up With Intention, Not Alarm PanicInstead of jumping out of bed in a panic because your alarm is screaming, wake up intentionally. You can achieve this by setting your alarm 10 to 15 minutes earlier. It gives you enough time to breathe, stretch, pray, or simply enjoy the quiet before the world gets loud.
Experts often say that starting calmly can prime your mind for a more focused and less stressful day.
2. Hydrate Before You CaffeinateYour body gets dehydrated overnight.
We know you’re longing to grab a cup of coffee, but first, grab some water. Drink a full glass of water to help your system readjust to the day. Most people squeeze a lime into their early morning water to make it more flavourful.
Remember you’re doing this because of water’s ability to jumpstart your metabolism, flush out toxins, and literally wake up your cells.
3. Move Your Body (Even If It’s Just 5 Minutes)You don’t have to run 10 kilometres or hit the gym at 5 AM. A simple stretch session, a few yoga poses, or a quick dance party in your living room is enough to get your blood flowing and boost your energy levels. Apart from keeping your feet, moving releases endorphins, which is your body’s feel-good hormone.
4. Practice a Mindful MomentInstead of diving straight into emails or social media, take a few minutes for mindfulness. During this time, you can do anything from breathing to journaling, or even a short meditation. Whatever it is, just be sure to invest your emotions and thoughts into it.
Mindfulness helps ground you and build emotional resilience against the chaos of the day.
5. Fuel Up With the Right BreakfastSkip the sugar-loaded cereals and heavy, greasy foods for breakfast. Instead, choose energy-boosting options like Oats, Fruits, Eggs, and Smoothies.
ALSO READ: Say Goodbye To Acne With These Face Washes Under ₦20,000
Experts suggest that a balanced breakfast stabilises your blood sugar and keeps your energy steady, with no mid-morning crashes.
6. Set Your Top 3 Priorities for the DayBefore your day spirals into meetings, errands, and WhatsApp group messages, write down the top three things you want to achieve. It doesn’t have to be complicated or too many. Just three simple goals can help you clear your priorities and avoid distractions.
Beauty & HealthSubscribe to receive daily news updates.Accept Terms and Privacy Policy
