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Pasadena, CA – WEBWIRE – Friday, December 6, 2024
Best Seller Publishing announces the release of Laurel Hursts new book, Groove Therapy: Re-engaging the Transformative Power of Rhythm in Communication and Relationships. The book is currently free and available for download on Amazon for one more day.
This book is about improving mental wellness and building stronger relationships through Groove Therapy, a unique method that harnesses the power of movement and rhythm. In the midst of the mental health crisis, many people experience physical symptoms like fatigue, tension, or shortness of breath, often without realizing these are connected to stress, anxiety, or depression. The mind and body are deeply intertwined, and this book shows that improving mental health goes beyond traditional talk therapy.
Groove Therapy helps you regain clarity, focus, and resilience while fostering deeper connections with yourself and others. It uses tools like synchrony, oxytocin, and binaural beats to enhance brain function, reduce fear, and build confidence. This approach empowers you to overcome mental blocks, reduce insecurities, and create lasting bonds. The book offers fun, engaging exercises that demonstrate how the journey to mental wellness can be enjoyable, bringing peace of mind and a renewed sense of strength.
Groove Therapy: Re-engaging the Transformative Power of Rhythm in Communication and Relationships is currently free and available for download on Amazon for one more day (until 12/06/2024). Get your copy at https://www.amazon.com/dp/B0DL6PJV7L
For More Information:
For questions or to schedule an interview about this press release please contact Best Seller Publishing at 626-765-6001 or email [email protected]
About the Author:
Laurel Meyers Hurst is a developer of the Groove Therapy model. She made the radical, mid-career shift from ethnomusicologist to psychiatric nurse practitioner to bring all the goodness of groove-based drumming to bear on the current crisis in mental health. She longs for a world where every person is safe and valued.
Now a beloved mental health clinician and music professor, Laurel shares her experience with the deep meanings encoded in groove-based music. In a model that will appeal to health care leaders and folks from all walks of life. She invites us on a transformational journey from languishing to flourishing.
Recreational groove-based music making delivers improved mood, reduced pain, and down-regulated biomarkers for stress and inflammation. Everyone can move or be moved to groove.
Groove Therapy is welcome in homes, clinics, corporations, and community centers because it is actionable and effective and did we already say, Groove Therapy is fun!?
When Laurel isnt scheming to become the first global Minister of Groove, shes enjoying her spouse of over 34 years and their posse of Millennial/Gen-Z kiddos and their Gen-Alpha kiddos who call them Mom and Dad and/or Grammy and Papa.
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Contact Information
Laurel Hurst
Author
Best Seller Publishing, LLC
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