Brittany & Patrick Mahomes’ Daughter Sterling, 4, Reveals Workout

See Patrick Mahomes and Brittany Mahomes’ Kids After Their First Haircuts

Patrick Mahomes and Brittany Mahomes’ daughter Sterling is following in their footsteps.

After all, the 4-year-old has a passion for fitness and a home gym of her own to prove it.

As seen in a series of Instagram Stories posted by Brittany March 24, Sterling adorably went through her daily workout routine, which began with a quick jog on a colorful kids treadmill.

“Nice,” Brittany, 29, cheered off camera, as Sterling—clad in a patterned long-sleeve tee and matching leggings—started printing on the play exercise equipment. “Oh man!”

Next up, Sterling hit the kid-friendly weight bench to work on her arms and legs. Needless to say, Brittany—who also shares sons Bronze, 2, and daughter Golden, 2 months, with her husband—was impressed.

“You’re doing arms and legs at the same time,” the former soccer player marveled. “Wow, pretty good! Who taught you how to do that?”

Sterling replied, “Mom and dad.”

And not one to skip leg day, Sterling was back on the grind the following day. In a video posted on March 25, the tiny tot was seen raising her foam dumbbell as she did leg lifts.

“First thing we did when we woke up,” Brittany said with a laugh. “Had to work out.”

Instagram/Brittany Mahomes

And Patrick, also 29, is equally thrilled to see his oldest’s athleticism. As an avid golfer in his spare time, the Kansas City Chiefs quarterback told E! News in 2023, “It’s been really cool to see her grow up and see her try to mimic things that I do. I try to swing the golf club around her as much as possible, so one day I could take her out to the course with me.”

He continued, “Me and Brittany both played sports growing up. I think there’s a lot of values that you can learn from playing sports of all kinds.”

Instagram/Brittany Mahomes

In fact, Sterling is becoming quite the gifted soccer player, according to her parents.

“We never had taught her to play soccer, but she had watched soccer games with us just from going to the Kansas City Current games,” explained Patrick, who co-owns the women’s sports team with Brittany. “She literally started just kicking soccer balls into the goal. We never taught her how to kick, never taught her how to play. That’s just who she is.”

To see more cute Mahomes family moments, keep reading…

(Photo by Jamie Squire/Getty Images)

Biggest Cheerleaders

Patrick Mahomes received a fist bump from his son Patrick “Bronze” as wife Brittany Mahomes and daughter Sterling Skye looked on during a Kansas City Chiefs vs. Denver Broncos game in November 2024.

Instagram/Brittany Mahomes

Wild About You

Brittany and Patrick dressed up with their kids on Halloween 2024.

Brittany Mahomes/Instagram

Hola, Mahomes!

The family took a trip to Spain in June 2024.

Instagram / Brittany Mahomes

Best Team Ever

Brittany shared this family pic featuring Patrick and their kids on Mother’s Day 2024.

Instagram / Brittany Mahomes

Daddy & Daughter

Patrick held daughter Sterling in this Mother’s Day pic Brittany posted in 2024.

Instagram / Brittany Mahomes

Huddle Up

Brittany snuggled with Sterling and Bronze in the family’s living room in March 2024.

Instagram / Brittany Mahomes

Bonus Points for Mum & Dad

Patrick and Brittany brought their kids Sterling and Bronze to meet Bluey at the Bluey Big Play Show in March 2024.

Brittany Mahomes/Instagram

Sun, Sand and Family Time

Brittany shared this pic of Patrick with their kids Sterling and Bronze in March 2024.

Instagram / Betina Gozo Shimonek

Happy Birthday, Sterling

Sterling rang in her third birthday at a backyard party in February 2024.

Erick W. Rasco/Sports Illustrated via Getty Images

Super Bowl 2024 Champ

The Kansas City Chiefs quarterback was joined by Brittany and their kids on the field after beating the San Francisco 49ers for the 2024 Super Bowl championship title.

Instagram / Brittany Mahomes

Thankful

The family posed for a holiday photo during Thanksgiving 2023.

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The Happiest Place on Earth

After winning the 2023 Super Bowl, Patrick took the family to Disneyland.

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Heart of a Champion

Sterling, sucking on a WubbaNub baby cow pacifier, received a kiss from her parents during the 2023 Super Bowl victory party.

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Winners

When Patrick earned a spot in Super Bowl 2023, his wife Brittany and daughter Sterling had a front-row seat to the celebration.

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Falling in Love

Brittany—then pregnant with Bronze—and Patrick took Sterling to the pumpkin patch in October 2022.

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Boo-tiful

For Halloween 2022, Patrick and Brittany’s family went as “The Sun, the Moon & the beautiful Ster.”

Instagram / Brittany Matthews Mahomes

Dad’s Day

“Happy Father’s Day to this incredible Dada! We love you so much!” Brittany wrote on Father’s Day 2022, while pregnant with the couple’s second child.

Instagram / Patrick Mahomes

Birthday Girl

Patrick shared this pic of Sterling on her first birthday.

Instagram / Patrick Mahomes

Making a Splash

Patrick and Sterling enjoyed some father-daughter time in the pool.

Instagram / Brittany Matthews

Smile!

In June 2021 Patrick celebrated his first Father’s Day as a dad, with Brittany sharing photos of their little girl.

Instagram / Brittany Matthews

Flying in Style

Patrick and baby Sterling posed for another pic on a private jet.