Which diet is the best for a hypertension patient
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Fruit salad
Balance deit
They ensure to
Skim or 1% milk, yogurt, Greek yogurt (calcium-rich foods can lower blood pressure).
Lean meat.
Skinless turkey and chicken.
Low-salt, ready-to-eat cereals.
Cooked hot cereal (not instant).
Low-fat and low-salt cheeses.
Fruits
Fruits
Food that are rich in whole grains, fruits, vegetables and low fat dairy products.