Which diet is the best for a hypertension patient
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They ensure to
Skim or 1% milk, yogurt, Greek yogurt (calcium-rich foods can lower blood pressure).
Skinless turkey and chicken.
Low-salt, ready-to-eat cereals.
Cooked hot cereal (not instant).
Low-fat and low-salt cheeses.
Food that are rich in whole grains, fruits, vegetables and low fat dairy products.
People who have hypertension should frequently eat fruits and vegetable, eat grains like rice and maize too
An hypertensive patient should eat more of food rich in calcium potassium and magnesium which are foods like: beans and fish. And they should do away with food that are high in saturated fat, sodium and added sugar.
Person with high BP should consume alot of fruits and vegetables.
Fruit and vegetable.
Vegetables and fruits That are less acidic